ANXIETY COUNSELLING HELP

Make a Positive Change

ANXIETY COUNSELLING HELP

Make a Positive Change

Feel Supported and Get Real Solutions

Depressed

If only life was all smooth sailing.  But virtually everyone has challenges of one kind or another.  For those among us who experience any form of anxiety, it may in varying degrees impact wellbeing, affect interpersonal relationships, or cause disruption to managing everyday tasks. 

The good thing is there is always opportunity to improve our health and wellbeing.  And for anyone struggling with anxiety, help is available.

Feeling genuinely supported and discovering solutions for managing and resolving anxiety with the help of a professional counsellor, can be difference-making.   

A professional counsellor can offer skills, tips, special insights and new perspectives to equip you in better tackling anxiety.

Getting counselling help is often a turning point — a path towards feeling healthier, happier, and more purposeful.  If anxiety is an influence in your life and you’re wanting positive change, then feel free to enquire or make an appointment.

Connect with GO-TO Counsellor Rohan Watson

Let’s explore real solutions. I offer a private, confidential and caring setting for people wanting to learn strategies and skills for resolving anxiety and/or depression. 

I believe each person’s emotional response to life’s situations and circumstances is uniquely complex. That’s why I draw on a diversity of counselling methods to tailor an approach that best meets the distinctive needs of each client. 

By working together openly, and in agreement, about how to reach the goals important to you, the foundation will be set for successful therapy.

By scrolling to the bottom of this page you’ll learn more about my experience and my graduate and post-graduate qualifications.

If you are ready to make a positive change and move forward, then enquire or make an appointment today.  You may care to use the “Get in Touch’ section below to make an online enquire or call 0400 854 553 to make an appointment.

Our convenient location is Suite 1, 136 Russell Street Toowoomba City QLD 4350.  There is usually ample free onsite parking.

About GO-TO Counsellor Rohan Watson | Counselling & Coaching

Rohan Watson MACA MIAAN
Registered Counsellor
Psychotherapist

Anxiety is associated with many Signs and Symptoms

Which of these do you relate to?…

Feelings of being Judged

Excessive Fear

Public Transport Avoidance

Scratching

Trembling

Twitching

Nail-Biting

Embarrassed to eat in front of strangers

Blushing

Dry Mouth

Excessive Sweating

Racing Heart

Insecurity

Inability to Socialise

Wound Up and Edgy

Panic Attacks

Quick Breathing

Feelings of being Judged

Tightening of Chest

Obsessive Thinking

Restlessness

Constantly Worried People Are Talking About You

Problems with Decision-Making

Easily Startled

Fatigue

Muscle Tension

Aches and Pains throughout Body

Irritability

Frequent Headaches

How to Get the Best Help from Counselling

  1. Timing is Everything! Get help early.
  2. Cooperate. Be responsive and cooperative with your therapist and you’ll find the experience a more satisfying and supportive approach in meeting and fulfilling your goals.
  3. Really Listen! Let go of your own agenda. Listening is ‘wanting to hear’. Ultimately, your counsellor is guiding you to reach your own decisions that are important to you and in the best interests of the goals you want to pursue.
  4. Openness. Be open-minded with a willingness to learn. Embrace counselling, don’t begrudge it. For change to happen, it first requires a deeper understanding of what it is that needs to change.
  5. Honesty. Be real. Take off your mask. Be transparent and truthful. Own your attitudes and actions.
  6. Find Positives. Acknowledge the positives. Seek to find a silver-lining even when life isn’t easy.
  7. Continue as long as it takes. Avoid putting a time-line on therapy. Resolutions may come quickly but sometimes it takes longer. Your self-care is about the most important investment you ever make and is the foundation for health, wellbeing, and a brighter future.
anger management Toowoomba
depression counselling

Get Help Today!

When anxiety is impacting your everyday life, then without professional help, there may be a flow-on ripple effect that impacts other family relationships, friendships, finances, housing arrangements, and careers. Timing really is everything.  Get the help you need today and move forward.

Get in Touch

Let us help you with appointment or therapy enquiries. Simply use the contact form below and you’ll be responded to promptly.

ROHAN WATSON is a member of the Australian Counselling Association and a general member of the International Association of Applied Neuroscience.  He holds graduate and post-graduate qualifications in Psychology, Counselling and Education from Monash University and USQ, including a Master of Counselling (Advanced Practice) degree awarded with Distinction.

As a Psychotherapist, Counsellor and Mental Health Researcher, Rohan is dedicated to helping unlock the potential in people to live happily and purposefully.  

Rohan provides specialist counselling and wellbeing coaching services to people from all walks and seasons of life, via face-to-face, phone or online video.  

He has facilitated and delivered mental health programs across rural and remote Australia, and provides professional psychotherapy services to employees at all levels nationally through EAP services.  Rohan has a special interest in the online delivery of wellbeing programs.  His current research is focusing on workplace mental health in Australian SMEs.