ANXIETY HELP

Pocket Handbook

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Your guide to overcoming anxiety with self-help strategies for healthier, happier and more purpose-filled living.

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In this Free Guide, you’ll discover…

  •  Ways to overcome negative self-talk

  •  How to find release from feeling trapped and powerless

  •  Tips for better managing and defeating anxious days

  •  Self-help strategies to face your future with confidence

Feeling like it’s time to break free from being held back by anxious thoughts? Are you wanting to feel more in-control and living a healthier, happier life?  Determine now to OVERCOME sabotaging self-talk and begin living each day with a greater sense of freedom. Learn to master your emotions and pursue a fuller, more purpose-filled LIFE.

ROHAN WATSON is a member of the Australian Counselling Association and a general member of the International Association of Applied Neuroscience.  He holds qualifications in Psychology, Counselling and Education from Monash University and USQ.  As a Psychotherapist, Counsellor and Mental Health Researcher, Rohan is dedicated to helping unlock the potential in people to live life happily and more purposefully.  He provides specialist counselling and wellbeing coaching services to people from all walks and seasons of life by phone, video or face-to-face.  He has facilitated and delivered mental health programs across rural and remote Australia and provides professional psychotherapy services to employees at all levels nationally through EAP based services.  Rohan has a special interest in the online delivery of mental wellness programs and his current research for a Master’s thesis is focusing on early intervention mental wellbeing in SMEs.

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