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In this Free eBOOK you’ll discover…
- What causes work stress and the warning signs
- 16 actionable steps for reducing stress.
- How to build mental health resilience and improve well being
- What a healthy workplace looks like and how to avoid harmful work stressors
“How to Stress-Proof against Work Stress” is for workers at all levels. Whether you are trainee in your first job, a seasoned executive at the top of the corporate ladder, or anywhere in between… this eBook is for you.
ROHAN WATSON is a member of the Australian Counselling Association and a general member of the International Association of Applied Neuroscience. He holds qualifications in Psychology, Counselling and Education from Monash University and USQ. As a Psychotherapist, Counsellor and Mental Health Researcher, Rohan is dedicated to helping unlock the potential in people to live life happily and more purposefully. He provides specialist counselling and wellbeing coaching services to people from all walks and seasons of life by phone, video or face-to-face. He has facilitated and delivered mental health programs across rural and remote Australia and provides professional psychotherapy services to employees at all levels nationally through EAP based services. Rohan has a special interest in the online delivery of mental wellness programs and his current research for a Master’s thesis is focusing on early intervention mental wellbeing in SMEs.