Mental Health Awareness Toolkit

Power Up Your Mental Wellbeing

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In this Free eBook you’ll discover…

  • What is Mental Health?
  • How Mental Ill-Health impacts nationally.
  • What are Mental Ill-Health effects?
  • What are the different types of Mental Illness?
  • What risk factors are linked to Mental Illness?
  • What are the signs and symptoms of Mental Ill-Health?
  • How to improve Mental Wellbeing.
  • Professional Counselling – Common Myths.
  • Life Purpose.
  • Resources and where to find supprt.

POWER UP YOUR MENTAL WELLBEING is a toolkit for everyone who wants to make their mental health a priority and live a richer, fuller and more purposeful life.

ROHAN WATSON is a member of the Australian Counselling Association and a general member of the International Association of Applied Neuroscience.  He holds qualifications in Psychology, Counselling and Education from Monash University and USQ.  As a Psychotherapist, Counsellor and Mental Health Researcher, Rohan is dedicated to helping unlock the potential in people to live life happily and more purposefully.  He provides specialist counselling and wellbeing coaching services to people from all walks and seasons of life by phone, video or face-to-face.  He has facilitated and delivered mental health programs across rural and remote Australia and provides professional psychotherapy services to employees at all levels nationally through EAP based services.  Rohan has a special interest in the online delivery of mental wellness programs and his current research for a Master’s thesis is focusing on early intervention mental wellbeing in SMEs.

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