The Wellbeing Gift of Workplace Gratitude
Gratitude is a heartfelt act that warms, deepens, and enriches connection. It allows us to connect to something bigger and beyond ourselves as individuals, such…
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Couples — 3 Simple Keys in Pursuit of Positive Communication
Communication connects us to companionship and community. Couples who pursue positive communication in their relationship put themselves on the right path for building a healthy…
How Gratitude Is Your Gateway to Positive Wellbeing
When someone expresses to you their gratefulness, it feels pretty good, doesn’t it? An act of gratitude is not passive. It is a fertile force,…
HOW TO COPE WITH UNCERTAINTY ― 5 STEPS
Uncertainty makes people want to hit the panic button. The feeling of losing control or being flung into the unknown, fuels fear-driven anxiety and distress.…
Why Humour is Good for Health and Hope
Modern science is now proving what’s long been known since ancient times. The positive emotion of humour mixed with smiles and laughter is a wellspring…
How Loneliness Affects Mental Health
Loneliness is prevalent in Australia. And, there’s one thing almost everyone agrees on. It’s hard to pick who is lonely and who is not. ‘You…
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About Us
GO-TO Counsellor Rohan Watson offers confidential professional counselling & coaching support via Face-to-Face, Phone or Online Video. Counsellor for Anxiety, Depression, Anger, Stress, Grief & More. Relationship & Marriage Specialist. Wellbeing Coach.
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