Resilience Archives - Rohan Watson Counselling & Coaching

Couple - Pursuit of Positive Communication

Couples — 3 Simple Keys in Pursuit of Positive Communication

Communication connects us to companionship and community. Couples who pursue positive communication in their relationship put themselves on the right path for building a healthy…

December 10, 2020·

How Gratitude Is Your Gateway to Positive Wellbeing

When someone expresses to you their gratefulness, it feels pretty good, doesn’t it? An act of gratitude is not passive. It is a fertile force,…

August 13, 2020·

HOW TO COPE WITH UNCERTAINTY ― 5 STEPS

Uncertainty makes people want to hit the panic button. The feeling of losing control or being flung into the unknown, fuels fear-driven anxiety and distress.…

April 3, 2020·

Why Humour is Good for Health and Hope

Modern science is now proving what’s long been known since ancient times. The positive emotion of humour mixed with smiles and laughter is a wellspring…

March 11, 2020·

How Loneliness Affects Mental Health

Loneliness is prevalent in Australia. And, there’s one thing almost everyone agrees on. It’s hard to pick who is lonely and who is not. ‘You…

February 28, 2020·

How to Get Best Help from Counselling ― 7 Steps

Why seek help from counselling? As we move through life, rarely is it ever all smooth sailing. Admitting your life isn’t stellar, may feel scary…

February 3, 2020·

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Latest Posts

Couples — 3 Simple Keys in Pursuit of Positive Communication

How Gratitude Is Your Gateway to Positive Wellbeing

HOW TO COPE WITH UNCERTAINTY ― 5 STEPS

Why Humour is Good for Health and Hope

About Us

GO-TO Counsellor Rohan Watson offers confidential professional counselling & coaching support via Face-to-Face, Phone or Online Video. Counsellor for Anxiety, Depression, Anger, Stress, Grief & More. Relationship & Marriage Specialist. Wellbeing Coach.

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