HOW TO COPE WITH UNCERTAINTY ― 5 STEPS
Uncertainty makes people want to hit the panic button. The feeling of losing control or being flung into the unknown, fuels fear-driven anxiety and distress.…
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Why Humour is Good for Health and Hope
Modern science is now proving what’s long been known since ancient times. The positive emotion of humour mixed with smiles and laughter is a wellspring…
How Loneliness Affects Mental Health
Loneliness is prevalent in Australia. And, there’s one thing almost everyone agrees on. It’s hard to pick who is lonely and who is not. ‘You…
How to Get Best Help from Counselling ― 7 Steps
Why seek help from counselling? As we move through life, rarely is it ever all smooth sailing. Admitting your life isn’t stellar, may feel scary…
How saying “I Wish…” reveals REGRET
Many of us would barely make it through the first hour of a day without saying or thinking these two words, “I wish…”. People say…
Why Managing Workplace Stress Matters
It’s no secret that prolonged exposure to work-stress is unhealthy and even potentially deadly. Stress is a global health epidemic and a major player is…
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About Us
GO-TO Counsellor Rohan Watson offers support via phone, online video & messaging, and face-to-face. Relationship & Marriage Counselling Specialist. Wellbeing Coach. Mental Health Therapist for Stress, Depression & Anxiety. Workplace Wellness Mentor.
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