DEPRESSION COUNSELLING HELP

Get Genuine Support and Real Solutions for Making a Positive Change

You're not alone. Feel Supported. Get real solutions.

Let’s face it, rarely is life quite as perfect as we may wish it to be.  Our struggles aren’t always the same, but everyone faces challenges.  Discouragement, disappointments, setbacks and broken dreams are part of life, and sometimes they can be factors linked to depression.    

For anyone living with depression, and depending on the cause and level of severity, wellbeing may be shaken, relationships affected, and just managing everyday tasks can be a hard slog.

It doesn’t matter where you’re from, or what you do or don’t do, depression could potentially affect anyone.  Even the most resilient among us can at times be overwhelmed.

But it is never too late to want to make a change and improve health and wellbeing. Help is available which is the good thing.  Feeling supported and discovering solutions for handling depression, with the guidance of a professional counsellor, can be difference-making.

A professional counsellor provides skills, tips, special insights, and new perspectives to support the tackling of depression.  Reaching out for this professional support is often a turning point — a path towards a healthier, happier and brighter outlook.

If depression is impacting your life and you’re wanting positive change, then Rohan Watson Counselling & Coaching is here for you.  Feel free to reach out an enquire or call to make an appointment.

Connect with GO-TO Counsellor Rohan Watson

Let’s explore real solutions. I offer a private, confidential and caring setting for people seeking depression counselling help in the Toowoomba region. 

Our practice relies on evidence-based professional approaches in the delivery of skills and strategies for managing depression and/or anxiety to enhance health and wellbeing. 

I believe each person’s emotional response to life’s situations and circumstances is uniquely complex. That’s  why I draw on a diversity of counselling methods to tailor an approach that best meets the distinctive needs of each client. 

By working together openly and in agreement about how to reach the goals important to you, the foundation will be set for successful therapy.

By scrolling to the bottom of this page you’ll learn more about my experience as well as my graduate and post-graduate qualifications.

If you are ready to move forward and make a positive change, then enquire or make an appointment today.  You may care to use the “Get in Touch’ section below to make an online enquire or call 0400 854 553 to make an appointment.

Our convenient location is Suite 1, 136 Russell Street Toowoomba City QLD 4350. There is usually ample free onsite parking.

GO-TO Counsellor Rohan Watson

Rohan Watson MACA MIAAN
Registered Counsellor
Psychotherapist

Depression is associated with many Signs and Symptoms

Which of these do you relate to?…

Unable to Concentrate

Mood Swings

Social Isolation

Churning Gut

Run Down

Overwhelmed

Miserable

Sad

Thoughts of Failure or Worthlessness

Lacking Confidence

Wound Up and Edgy

Frequent Headaches

Sleeping Problems

Irritable

Loss or Change of Appetite

Restlessness

Fatigue

Loss of Pleasure in usually Enjoyable Activities

Disappointed

Feel Guilty

Muscle Tension

Excessive Crying

Anxious

Exhausted

Frustrated

Loneliness

Significant Weight Loss or Gain

Indecisive

Obsessive Thinking

Anger

Digestive Problems

Withdrawn from Family and Friends

Lethargy

Difficulty Coping with Everyday Tasks

Emptiness

How to Get the Best Help from Counselling

  1. Timing is Everything! Get help early.
  2. Cooperate. Be responsive and cooperative with your therapist and you’ll find the experience a more satisfying and supportive approach in meeting and fulfilling your goals.
  3. Really Listen! Let go of your own agenda. Listening is ‘wanting to hear’. Ultimately, your counsellor is guiding you to reach your own decisions that are important to you and in the best interests of the goals you want to pursue.
  4. Openness. Be open-minded with a willingness to learn. Embrace counselling, don’t begrudge it. For change to happen, it first requires a deeper understanding of what it is that needs to change.
  5. Honesty. Be real. Take off your mask. Be transparent and truthful. Own your attitudes and actions.
  6. Find Positives. Acknowledge the positives. Seek to find a silver-lining even when life isn’t easy.
  7. Continue as long as it takes. Avoid putting a time-line on therapy. Resolutions may come quickly but sometimes it takes longer. Your self-care is about the most important investment you ever make and is the foundation for health, wellbeing, and a brighter future.
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Get Help Today!

When depression is impacting your everyday life, then without professional help, there can be a ripple effect that may flow-on to impact family members and other relationships, finances, housing arrangements and careers. Timing really is everything, so get the help you need today.

Get in Touch

Let us help you with appointment or therapy enquiries. Simply use the contact form below and you’ll be responded to promptly.

ROHAN WATSON is a member of the Australian Counselling Association and a general member of the International Association of Applied Neuroscience.  He holds graduate and post-graduate qualifications in Psychology, Counselling and Education from Monash University and USQ, including a Master of Counselling (Advanced Practice) degree awarded with Distinction.

As a Psychotherapist, Counsellor and Mental Health Researcher, Rohan is dedicated to helping unlock the potential in people to live happily and purposefully.  

Rohan provides specialist counselling and wellbeing coaching services to people from all walks and seasons of life, via face-to-face, phone or online video.  

He has facilitated and delivered mental health programs across rural and remote Australia, and provides professional psychotherapy services to employees at all levels nationally through EAP services.  Rohan has a special interest in the online delivery of wellbeing programs.  His current research is focusing on workplace mental health in Australian SMEs.

About GO-TO Counsellor Rohan Watson | Counselling & Coaching